Programs

PENACOOK SCHOOL KARA-TE

324 Village St. Penacook NH 03303 (603)753-4159

Our Programs & Classes

Everyone has many reasons for their interest in martial art training. Some join for physical fitness and weight-loss aspects, others wish to add discipline and self control to their lives or wish to learn self-defense.

Whether you are interested in our programs for mental or physical well being, Penacook School Karate offers a number of programs that will fit your needs and your busy schedule as well.

Children's Martial Arts

"It takes a village to raise a child. PSK is that village"

We have all seen in our lives a child that lights up from inside. Their unique spirit radiates from within, whether from their eyes or through their smile. This type of child is confident without being a braggart, happy without being smug. Children develop a sense of self-worth through positive accomplishments they make on their own. We are there to guide them, but it is they who accomplish their victories. Martial Arts can be a valuable tool in developing young children, mentally, physically and socially. By teaching them to respect themselves and others, showing compassion in victory and dignity in loss, Martial Arts can help develop these and many more traits.

At Penacook School Karate, we combine traditional Karate training with an award winning character development program and state of the art teaching methods. Our children learn effective real world self-defense, not empty sport movements, while developing a positive image about themselves and others. The world has become a much different place than the days of old. Pressure from all directions, from getting good grades to resisting the temptation of drugs, gangs, violence, bullying, peer pressure and the threat of abduction, are all the more reason to arm our children with confidence and self esteem.

The benefits of the Martial Arts for children are many. A psychological study found that children involved in the Martial Arts have an increased sense of right and wrong, higher self esteem and better ability to focus on the task at hand. Although our staff at Penacook School Karate is a friendly, compassionate group, we set clear limits on rules of behavior, both at home and at school.

Adult/Teen Martial Arts

Our adult/teen program emphasizes learning real world self defense techniques while focusing on physical conditioning, proper form, posture and attitude. We believe that Martial Arts training is a very personal and in-depth journey for each individual and we work hard to earn the respect of our members to help them accomplish their goals and meet their needs. We work with each person within their skill and physical limits. Our program will increase your flexibility, focus, endurance, confidence and self-esteem. You will enjoy the camaraderie and friendships that you will develop in our family type atmosphere while getting a great workout!

To Find Out About Our Many Programs

To find out about one of our many training programs simply click on one of the links below.