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What We Do In This Class:

Get in the best shape of your life, by working out with a purpose. Learn how to be in control of your mind, body & emotions with the intent, direction & skill to "take care of business". Never be a victim learn highly effective & powerful self-defense skills that will protect yourself, family & friends. All this in a fun, friendly environment that will also improve your flexibility, endurance, & physical vigor!

Penacook School Martial Arts combines techniques & principles from a variety of Martial Arts styles like Karate, Jujitsu & Brazilian Jiu Jitsu, all of which provide our students with a well-balanced, "street smart" self-defense system. Combining the best of many styles into a blended system gives PSMA students the advantage they need to protect themselves in virtually any situation. PSMA believes in the concept or analogy that a mechanic starts with a specific set of tools & add tools to his toolbox as needed.

Getting Started

It's easy! You can try our FREE Two Class Trial Program. Afterwards, our tuition for our programs ranges from $139 to $159 per month, depending upon the program and plan selected.


Mondays, Tuesday, Thursday 730PM to 815PM & Friday 630PM to 715PM

Prepare For Your First Class

After you register for your FREE class Trial, you will receive an email with a link to book your first class. You will need to bring with you:

 - Wear light workout clothes (shorts are ok)

  - Wear easily removable shoes (flip flops/crocs/sandals)

  - A Water Bottle (we offer FREE refills)