May 4, 2019

ENDORPHINS
The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphor...

September 1, 2018

Learn how to improve your focus and how martial arts can help

July 30, 2018


Training requires time! Time is something that everyone invests but not everyone invests it wisely or with purpose. In Martial Arts training, we invest our time. That’s a fact. The time we spend during training means little if we do not set goals for ourselves. It can...

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

May 1, 2018

Every Student’s Worst Enemy

On our quest for self-improvement, accomplishing our goals is of utmost importance. We want nothing to stand in the way of achieving these goals and proving to ourselves and others that we are capable of becoming the best versions of oursel...

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

March 20, 2018

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...

T...

August 2, 2017

1. Eat more slowly.

A study by researchers at the University of Rhode Island investigated the relationship between how quickly one eats and the amount of food they consume, found that fast eaters consumed a whopping 55% more food per minute compared to the slow eaters.

S...