June 13, 2019

Just because you have decided to get in shape or lose weight doesn’t always mean you get the results you want. Fitness actually takes a lot more than exercising and eating healthy foods. We all have  bad habits that led to being out of shape in the first place....

August 2, 2017

1. Eat more slowly.

A study by researchers at the University of Rhode Island investigated the relationship between how quickly one eats and the amount of food they consume, found that fast eaters consumed a whopping 55% more food per minute compared to the slow eaters.


July 26, 2017

Throughout the ages, food trends come and go! With the invention of the Internet and Social Media, everyone is overloaded with health and nutrition advice and it seems like everyday there is a new diet! Unfortunately, many of us are easily fooled by fad diets and nutri...

July 19, 2017

Lately it seems like people just want a quick-fix solution to their problems. But quick-fixes only give short term results. Instead of unhealthy fad diets and tons of cardio, why not try something you can easily add to your way of life? 

Maybe t...

July 12, 2017

In today's society, one of the hallmarks of fitness is a six pack of wash-board abs. We see them and immediately have visions of health and wellness. So you have been working it every day but you just can't seem to get them to show. Why?

Here is a list of what you may b...

June 15, 2017

By now we should know that hard work and dedication play a HUGE role in progressing in our training. However, if we apply those traits to specific elements of our training, we will see vast improvements in our all around skill. These are the following elements that nee...

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June 28, 2017

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