June 13, 2019

Just because you have decided to get in shape or lose weight doesn’t always mean you get the results you want. Fitness actually takes a lot more than exercising and eating healthy foods. We all have  bad habits that led to being out of shape in the first place....

June 10, 2019

Running out of things to do with your family? Maybe you’ve been thinking about something else there is to do, besides a movie and a meal. Why not try a fun, healthy activity, at a martial arts school and learn some self-defense with your loved ones!...

May 21, 2019

Hey Parents,

Imagine your child on the field running quicker than ever before, outmaneuvering all opponents, and having the confidence to overcome every obstacle!

Today I’d like to talk about the benefits of supplementing youth sports with martial arts training! Before w...

May 14, 2019

Here is a repost of an article from a website Wado Waza about a study done that shows martial arts is better than any other fitness activity. Here is the article:


WADO WAZA KARATE

KARATE IS BETTER THAN FITNESS TO IMPROVE ADULTS’ REACTIVITY, STRESS TOLERANCE, AND ATTENTIO...

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

August 2, 2017

1. Eat more slowly.

A study by researchers at the University of Rhode Island investigated the relationship between how quickly one eats and the amount of food they consume, found that fast eaters consumed a whopping 55% more food per minute compared to the slow eaters.

S...