September 1, 2018

Learn how to improve your focus and how martial arts can help

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

March 20, 2018

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...

T...

August 2, 2017

1. Eat more slowly.

A study by researchers at the University of Rhode Island investigated the relationship between how quickly one eats and the amount of food they consume, found that fast eaters consumed a whopping 55% more food per minute compared to the slow eaters.

S...

July 31, 2017

    So many activities focus on the pursuit of perfection even though it is an almost universal consensus that perfection cannot truly be attained.

    Often we see people give up or not even begin on a task, dream, goal or venture simply because they become paraly...

July 28, 2017

What is Cyber Bullying?
Cyber bullying is bullying through any form of technology. Cyber bullying, like bullying, involves an imbalance of power, aggression, and a negative action that is often repeated.
 

Cyber bullying has some rather unique characteristics that are d...

July 27, 2017

Nana Korobi Ya Oki
If you fall down seven, get up eight

This is the most famous saying of Daruma Daishi, who was a famous Zen Master.

    We learn from this saying that no matter how many times you fall down, you must get up one more time. Even if you fall down one hundr...