Penacook School Martial Arts​

Just because you have decided to get in shape or lose weight doesn’t always mean you get the results you want. Fitness actually takes a lot more than exercising and eating healthy foods. We all have  bad habits that led to being out of shape in the first place....

ENDORPHINS
The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphor...

Learn how to improve your focus and how martial arts can help

Learn 5 things that children will benefit from by learning martial arts

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...

T...

1. Eat more slowly.

A study by researchers at the University of Rhode Island investigated the relationship between how quickly one eats and the amount of food they consume, found that fast eaters consumed a whopping 55% more food per minute compared to the slow eaters.

S...

    So many activities focus on the pursuit of perfection even though it is an almost universal consensus that perfection cannot truly be attained.

    Often we see people give up or not even begin on a task, dream, goal or venture simply because they become paraly...

What is Cyber Bullying?
Cyber bullying is bullying through any form of technology. Cyber bullying, like bullying, involves an imbalance of power, aggression, and a negative action that is often repeated.
 

Cyber bullying has some rather unique characteristics that are d...