July 31, 2017

    So many activities focus on the pursuit of perfection even though it is an almost universal consensus that perfection cannot truly be attained.

    Often we see people give up or not even begin on a task, dream, goal or venture simply because they become paraly...

July 24, 2017

    Did you ever notice that when you want or purchase a new item, you start to see that item everywhere? It is our perception...what we focus on. Much like a camera, where you focus the lens is what you will capture on film.

    This is the primary concept wh...

July 17, 2017

Society puts a negative stigma on failure...like if you are failing, you must be a loser or not worth people's time. Nothing can be further from the truth!

     Any truly successful person knows that on the other side of a failure is amazing success. They NEVER look dow...

July 13, 2017

They say that one of the most intimidating things is to actually go into a martial arts school or fitness center and get started.

    It can be truly scary! Thoughts like "am I healthy enough", "will I be able to perform or keep up in class", "will others judge me", the...

July 10, 2017

1.  Put yourself first.

Loving yourself and putting yourself first might seem selfish. When you take care of yourself, you harness the power of showing up fully for others. If you sacrifice your needs in order to help others, you're only showing up as half of yours...

July 3, 2017

Time. The one thing we waste that we can never get back. You cant earn more time. Once it is gone...it is gone!

So why not make the most of it??!!

Many people start a goal, whether it is to lose weight, get a degree, learn a new skill...whatever...and then they discover...

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