May 21, 2019

Hey Parents,

Imagine your child on the field running quicker than ever before, outmaneuvering all opponents, and having the confidence to overcome every obstacle!

Today I’d like to talk about the benefits of supplementing youth sports with martial arts training! Before w...

May 17, 2019

Another scientific fact that blows us away! 

Most parents bring their children to a dojo with certain expectations of how it will be, mostly propagated by the media. They often think they will see their children in an atmosphere of almost militaristic nature, neatly for...

May 17, 2019

Benefits to SKILLZ Training Over Summertime

During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that as a parent yo...

May 14, 2019

Here is a repost of an article from a website Wado Waza about a study done that shows martial arts is better than any other fitness activity. Here is the article:



September 1, 2018

Learn how to improve your focus and how martial arts can help

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

March 20, 2018

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...