October 1, 2019

October is National Bullying Prevention Month!!⁠

We here at PSMA take preventing bullying VERY seriously!!!⁠

So serious that we have spent over a decade studying, researching and learning about how to prevent bullying, speaking at school about how they can prevent...

May 4, 2019

ENDORPHINS
The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphor...

September 1, 2018

Learn how to improve your focus and how martial arts can help

July 30, 2018


Training requires time! Time is something that everyone invests but not everyone invests it wisely or with purpose. In Martial Arts training, we invest our time. That’s a fact. The time we spend during training means little if we do not set goals for ourselves. It can...

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

March 20, 2018

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...

T...

July 28, 2017

What is Cyber Bullying?
Cyber bullying is bullying through any form of technology. Cyber bullying, like bullying, involves an imbalance of power, aggression, and a negative action that is often repeated.
 

Cyber bullying has some rather unique characteristics that are d...