November 8, 2019

Realistic Behavioral Expectations

What to Expect from 5- and 6-year old’s

Children between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. They have developed skills that make them appear to have...

October 1, 2019

October is National Bullying Prevention Month!!⁠

We here at PSMA take preventing bullying VERY seriously!!!⁠

So serious that we have spent over a decade studying, researching and learning about how to prevent bullying, speaking at school about how they can prevent...

June 10, 2019

Running out of things to do with your family? Maybe you’ve been thinking about something else there is to do, besides a movie and a meal. Why not try a fun, healthy activity, at a martial arts school and learn some self-defense with your loved ones!...

May 4, 2019

ENDORPHINS
The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphor...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

July 13, 2017

They say that one of the most intimidating things is to actually go into a martial arts school or fitness center and get started.

    It can be truly scary! Thoughts like "am I healthy enough", "will I be able to perform or keep up in class", "will others judge me", the...

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