October 1, 2019

October is National Bullying Prevention Month!!⁠

We here at PSMA take preventing bullying VERY seriously!!!⁠

So serious that we have spent over a decade studying, researching and learning about how to prevent bullying, speaking at school about how they can prevent...

May 14, 2019

Here is a repost of an article from a website Wado Waza about a study done that shows martial arts is better than any other fitness activity. Here is the article:


WADO WAZA KARATE

KARATE IS BETTER THAN FITNESS TO IMPROVE ADULTS’ REACTIVITY, STRESS TOLERANCE, AND ATTENTIO...

September 1, 2018

Learn how to improve your focus and how martial arts can help

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

March 20, 2018

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...

T...

August 2, 2017

1. Eat more slowly.

A study by researchers at the University of Rhode Island investigated the relationship between how quickly one eats and the amount of food they consume, found that fast eaters consumed a whopping 55% more food per minute compared to the slow eaters.

S...