September 1, 2018

Learn how to improve your focus and how martial arts can help

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

July 28, 2017

What is Cyber Bullying?
Cyber bullying is bullying through any form of technology. Cyber bullying, like bullying, involves an imbalance of power, aggression, and a negative action that is often repeated.
 

Cyber bullying has some rather unique characteristics that are d...

July 25, 2017

The arm bar is a staple in many style, especially jujitsu. We show in the video, a way to use the Golgi Tendon receptor to make arm bars work better with less effort.

July 21, 2017

Graphic provided by the Bully Movie. Check it out at TheBullyProject.com

Every day, kids witness bullying. They want to help, but don’t know how. Fortunately, there are a few simple, safe ways that children can help stop bullying when they see it happening. Be sure to t...

July 18, 2017

Many styles use this as a block for apunch or kick, but if you think outside of the box, you will find many different applications for this common move. Click the video below to see just one idea!