September 1, 2018

Learn how to improve your focus and how martial arts can help

July 30, 2018


Training requires time! Time is something that everyone invests but not everyone invests it wisely or with purpose. In Martial Arts training, we invest our time. That’s a fact. The time we spend during training means little if we do not set goals for ourselves. It can...

June 5, 2018

Learn 5 things that children will benefit from by learning martial arts

April 25, 2018

Do you often run out of gas during your workout or class? It happens to the best of us and it really sucks. The good news is some small things you can do to help.

1) Stay Hydrated!

Hydration is essential for many of the bodily processes including energy product...

April 18, 2018

Every year on December 31st, millions prepare resolutions for the coming year to achieve certain fitness goals. In the New Year, hordes of people line up outside gyms across the country, determined to achieve their fitness goals. However, the monotony of going to a reg...

March 20, 2018

Picture this...for a long time you have been bringing your child to martial arts class, events, tournaments, spending TONS of time and money on everything from tuition, uniforms, belt exams and equipment. You spend hours upon hours pushing your child to go to class...

T...

July 27, 2017

Nana Korobi Ya Oki
If you fall down seven, get up eight

This is the most famous saying of Daruma Daishi, who was a famous Zen Master.

    We learn from this saying that no matter how many times you fall down, you must get up one more time. Even if you fall down one hundr...

July 13, 2017

They say that one of the most intimidating things is to actually go into a martial arts school or fitness center and get started.

    It can be truly scary! Thoughts like "am I healthy enough", "will I be able to perform or keep up in class", "will others judge me", the...