They say that one of the most intimidating things is to actually go into a martial arts school or fitness center and get started.
It can be truly scary! Thoughts like "am I healthy enough", "will I be able to perform or keep up in class", "will others judge me", these and many other questions most likely race through people's heads if they have never done something like this before.
Even though these reasons exist, they are often unfounded as EVERYONE started at the bottom and worked up. So don't let those reasons stop you, or a loved one, from persuing what will be a life changing thing!
Get in and Train!